Recently raspberry ketone supplements were featured on the Dr. Oz show, since then many people are wondering how to use a raspberry ketone supplement effectively for weight loss. In addition, many folks are wonder just how much fat they can burn with a raspberry ketone supplement. While weight loss varies from person to person, many should expect to lose three to five pounds per week. Some people may see more and others may see less weight loss, this is why I’ve compiled some tips to effectively use a raspberry ketone supplement for weight loss.
Diet and Exercise
While you can expect the lose weight without any significant changes while taking a raspberry ketone, you won’t see the results you may expect. A healthy diet is typically overlooked when it comes to losing weight while using a weight loss supplement. However, a healthy diet is important regardless of supplements. By combing a raspberry ketone supplement with a healthy diet and exercise you will speed up the process of weight loss – you may even double it!
A healthy diet is not just important for weight loss, it’s important to eat fresh foods which give antioxidants. Antioxidants prevent you from absorbing free radicals which cause aging, diseases, obesity and other health issues. By eating fresh produce and taking a raspberry ketone supplement, you can help your body fight off free radicals, allowing you to look younger, feel better and stay slimmer.
While a healthy diet is important, exercise is equally important. Exercise is not only great for weight loss, as it helps your skin stay tight, healthy and looking younger, but it also helps you achieve a more lean body. Not to mention, exercise will help burn off extra calories while giving you more energy. With an increase in muscle mass you will burn more calories at rest and improve your cardiovascular system.
Using a Raspberry Ketone Supplement
The dosage associated with raspberry ketone supplements are often contradictory, confusing and frustrating. The Internet displays a variety of different dosages ranging from 50 mg to 1000 mg per day. However, the real dosage is 100 mg per day – which is two pills, ideally taken at breakfast. However, you can take one in the morning and one in the evening, if you choose. It’s important to note that if you have a lot of weight to lose you may choose to take 200 mg per day, one dose in the morning and the other dose in the afternoon.
While it may seem ideal to take a higher dosage of a raspberry ketone supplement, it’s not. Taking a higher dose will not lead to more weight loss, it will just be wasted money.
As you can see, a raspberry ketone supplement may be a great addition to your diet and exercise plan. Utilizing this powerful supplement may help you lose more weight, feel happier and overall lead to more weight loss. Before taking any supplement do your research and consult your health care provider.