7-Keto DHEA is Not Your Average Weight Loss Supplement

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For most people, losing weight is a losing battle. Even if you do manage to lose some weight, if you can’t change everything about your life the weight seems to eventually come back. And it is so much easier to … Continue reading

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Losing Belly Fat is Easy with SafSlim

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SafSlim is a dietary supplement that is clinically proven to reduce fat from the stomach area. Belly fat is especially harmful and is different than the type of fat on your body you can pinch. If left untreated belly fat … Continue reading

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Forskolin Information for Beginners

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When looking at any new diet supplement, it helps to look online for basic information. Forskolin has been coming up in the news and on TV lately, as a great way to reduce belly fat. But what exactly does that … Continue reading

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Using Raspberry Ketone Supplements to Achieve Weight Loss

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Recently raspberry ketone supplements were featured on the Dr. Oz show, since then many people are wondering how to use a raspberry ketone supplement effectively for weight loss. In addition, many folks are wonder just how much fat they can … Continue reading

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Solo Slim Advanced Weight Loss Pills

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Solo Slim Advanced is now shipping. Continue reading

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Extra TV to Air Story on Britney Spears Using Power Pops “Magic on a Stick” for Weight Loss

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Millions will be watching the hit television show, “EXTRA” and learning about the Power Pops “magic on a stick” that is working for America’s girl, Britney Spears, and thousands of other consumers worldwide. TONIGHT, 22 million viewers will have the opportunity to listen to company owner and Power-Pop inventor, Michael Wenniger, share his “brainchild” with an audience that is ready to hear his message. Continue reading

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The Benefits of Eating Live Whole Foods

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Eating lots of whole foods can have a positive impact on our health, but what exactly are whole foods. Organic whole foods are foods that are unrefined/unprocessed completely or processed and refined as little as possible. Examples of organic whole foods are unpolished organic grains, organically grown produce, and non-homogenized milk. Most often you can find organic whole foods at Farmer’s Markets because the shelf life of organic produce and many other whole organic foods have a short shelf life.
Live organic whole foods tend to be high in anti-oxidants, which are shown to reduce the risk for certain types of cancers, heart disease, asthma and even arthritis. Organic whole grains are higher in fiber than refined grains and are essential to a healthy digestive tract.
Many foods are stripped of their vitamins and minerals after being processed or refined. Part of the reasoning is to lengthen shelf life. For example, the skin is taken away from canned tuna, and this is where many of the essential Omega-3 fatty acids are located. Refined and processed foods also have many chemical additives and fillers to promote longer shelf life, or to simply make the color more attractive. Organic whole foods do not contain the chemicals or additives.
When shopping for organic produce or organic whole foods it is important to make sure you check the labeling as all whole foods are not organic nor are all organic foods considered whole foods.
Knowing the benefits that whole foods can have on your health, what is the best supplement to be taking? I personally like Uri International “The Feast”. Most of us just don’t have the time that is needed in shopping for the 83 varieties of fruits, vegetables, seeds, sprouts, nuts and berries that are in one easy scoop of The Feast. Besides, the time to juice all of those whole foods, it can be very expensive to purchase. Uri’s The Feast saves time and money and uses the best nutrition dense produce and fruits in its blend.

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Coloring Compound in Fruits, Veggies May Cut Colon Cancer Risk

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Lab tests show altering anthocyanin molecules could lead to new treatments, study says

The HealthDay News reported this about whole foods which I food interesting.

Coloring Compound in Fruits, Veggies May Cut Colon Cancer Risk
Lab tests show altering anthocyanin molecules could lead to new treatments, study says

Compounds called anthocyanins, which give color to most red, purple and blue fruits and vegetables, may help protect against colon cancer, an Ohio State University study says.

In laboratory tests on rats and on human colon cancer cells, the researchers found that anthocyanins can significantly slow the growth of colon cancer cells. The team also found that, in some cases, slightly altering the structure of anthocyanin molecules boosted their anti-cancer properties.

The findings, presented Sunday at the American Chemical Society’s annual meeting in Boston, may help advance knowledge about what gives fruits and vegetables their cancer-fighting properties which, in turn, could eventually lead to the development of new cancer treatments.

“These foods contain many compounds, and we’re just starting to figure out what they are and which ones provide the best health benefits,” lead author Monica Giusti, an assistant professor of food science at the university, said in a prepared statement.

She did not recommend certain kinds fruits or vegetables over others, and noted that much more research needs to be conducted on anthocyanins. Currently, she and her colleagues are examining how anthocyanins interact with other compounds in foods to determine if these interactions affect the health benefits of the foods or of anthocyanin itself.

More information

The American Cancer Society has more about healthy eating, exercise and cancer prevention.

To get the best in live whole foods that are vine ripen for max anthocyanins, The product I recommend is Uri International “The Feast” powder drink mix. There process involves juicing fresh vegetables and fruits, drying them into a powder that you add water to when you are ready to use. You know that by cooking fruits and vegetables, we cook the nutritional value right out of them, what is amazing about Uri’s process is that the heat in the drying process never exceeds 100 degrees F and is done within 60 seconds. locking in all the nutritional value. This is the absolute way to get a wide variety of fruits and vegetables without spending hundreds of dollars.

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Amazing Health Benefits Found in Marine Phytoplankton

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Phytoplanktons are microscopic plants and bacteria, which are ocean-bound and can provide us with an awesome amount of nutrition.

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Four Steps to Losing Weight Naturally and Healthily

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by Mike Vincent

 Everyone has heard the proverb “an ounce of prevention is worth a pound of cure.” But if you take a look at how people live today it appears that no one is following this advice. Instead of eating healthy foods most people are eating high-fat, high-sugar foods, exercising less and becoming obese. If you don’t want to do what “most” people are doing then here is a four step program for taking care of your precious body and losing weight in the process.

1. Eat fresh and unprocessed foods as much as possible

Whenever food is processed vitamins and minerals are affected, and sometimes destroyed. In addition, many processed foods have sugar and salt added, and both sugar and salt are the cause of many health problems.  Choose fresh fruit over canned fruit and fresh vegetables over frozen or canned vegetables. Instead of snacking on high calorie foods, get into the habit of eating fruit. No one ever got fat by eating apples and oranges.

2. Get plenty of exercise

There are two parts of weight loss: eating lower calorie foods and getting more exercise. If you don’t get off your butt it will be quite difficult to lose weight. The problem is that our lives don’t include much exercise. We walk a few steps to a car, ride to work and get out and walk a few more steps to a chair and desk and sit there the whole day. Then we come home and also sit around some more.

If you want to lose weight you have to break this pattern. Walk up the stairs instead of taking the elevator. Park the car a bit further away and walk some more. Whenever you can do an errand by walking then do it.  After you eat your evening meal, don’t just sit around and watch TV, take a short brisk walk. It will help you digest your food and burn some more calories.

3. Drink plenty of water throughout the day

Water is a medicine for all kinds of diseases and proper intake of water is a requirement for maintaining good health. How much water is needed? The amount you need varies according to the season of the year but if you are trying to lose weight then drinking four quarts (per day) spread out through the day will be a big help to your weight loss efforts. Water drinking helps to reduce hunger and at the same time satisfies the need to put something in your mouth, as well as helping your body to eliminate toxins.

4. Avoid harsh drugs and use natural supplements

Don’t be tempted to try a quick fix and solve your health problems with a drug that may have dangerous side effects.  Whenever possible, let “food be your medicine.” If you do need to boost your daily diet with something extra, then try natural supplements. For example, Mangosteen juice is a tasty100% natural product with enormous health benefits.

If you follow these four steps to natural and healthy weight loss, you will look better, feel better and really start enjoying your life.

Mike Vincent is the proprietor of  pharmacywithoutdoctorprescription.com , a website offering discount weight loss supplements and natural health supplements.

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