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Supreme Greens 14 Day Diet


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Dr. Alex Guerrero's 14 Day Diet Plan - Supreme Greens

14-DAY DIET
By Alicia Guerrero

This diet was created to be given as a "springboard" to better health. It is to be used as a cleansing diet and for no more than 14 days at a time. Dr Alex Guerrero recommends that you cleanse your body every 3-4 months. You will notice that this diet does not include any fruit. In cleansing, we are trying to eliminate all forms of harmful Candida in your body, so fruit, because it contains fructose (a natural sugar) is eliminated, as it would otherwise feed the yeast. I personally always use Supreme Greens with MSM daily, so that any amount of acidic foods I might eat will be neutralized and I won't have a Candida or yeast infestation. Once you have "cleansed", you can begin to incorporate fruit back into your diet. Remember, fruit is to be eaten whole and completely separate from your other foods. (Mainly between meals, as a snack). Other snacks can include ½ cup plain non-fat yogurt (sweetened with 100% vegetable glycerin or stevia extract), ½ cup sliced fresh almonds, popcorn (air popped, or pan popped with olive oil), brown rice cakes with almond butter or cashew butter (no peanut butter).

As a note regarding portions in this diet, these are recommended as guidelines. If 1/3 cup of oat bran cereal does not fill you up, please have more. Just remember that you should eat until you feel about 80% full. By the time your brain catches up to your stomach, you will realize that you have eaten until you are really 100% full (it takes about 20 minutes for your stomach to send the message to your brain regarding this). Also, take note of when you are eating; is it because you are truly hungry, or are you bored or eating out of habit? As for the products ed for in this diet, if you cannot find something such as sprouted whole wheat tortillas, you can use plain whole wheat tortillas. However, try to find the sprouted kind, because they are alkaline and also do not contain the gluten, which feeds the Candida in your system. I have included two menus, one for vegetarians, and one for non-vegetarians. I encourage the non-vegetarians to try some of the vegetarian recipes -- they are delicious! Feel free to substitute a vegetarian meal in place of an animal protein meal. If you are vegan, for those recipes ing for eggs, use egg substitute or add tofu instead. There is a recipe for scrambled tofu, which is like scrambled eggs for vegans.

As a final specification, please make sure you are drinking plenty of water (not only during this diet, but always). For normal hydration throughout the day, and I know this is going to sound cheesy, but I fill up my water bottle with purified water, add a squirt of fresh lemon juice and ½ tsp. Supreme Greens with MSM, and I carry it with me wherever I go. The ladies at the Kids Court (the nursery at my gym) joke about how frantic I get if I misplace my water bottle! Silly to get attached to a piece of plastic, but I guess I am. Oh well!

14-DAY DIET

DAY 1 NON-VEGETARIAN VEGETARIAN DAY 2 NON-VEGETARIAN VEGETARIAN DAY 3 NON-VEGETARIAN VEGETARIAN DAY 4 NON-VEGETARIAN VEGETARIAN DAY 5 NON-VEGETARIAN VEGETARIAN DAY 6 NON-VEGETARIAN VEGETARIAN DAY 7 NON-VEGETARIAN VEGETARIAN DAY 8 NON-VEGETARIAN VEGETARIAN DAY 9 NON-VEGETARIAN VEGETARIAN DAY 10 NON-VEGETARIAN VEGETARIAN DAY 11 NON-VEGETARIAN VEGETARIAN DAY 12 NON-VEGETARIAN VEGETARIAN DAY 13 NON-VEGETARIAN VEGETARIAN DAY 14 NON-VEGETARIAN VEGETARIAN

Day 1

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: 1/3 cup oat bran (cooked) with almond milk
3 capsules Supreme Greens
8 oz. water
1/3 cup oat bran (cooked) with almond milk
3 capsules Supreme Greens
8 oz. water
LUNCH: Tuna-stuffed avocado [ click for recipe ]
Green Salad with Lemon Juice Dressing
1 rice cake
Water with lemon
Stir-fried Veggie Wrap with Tofu
Green Salad with Lemon Juice Dressing
1 rice cake
Water with lemon
DINNER: Vegetable soup [ click for recipe ]
Wild/Brown rice with almonds
½ cup fresh green beans, steamed
3 capsules Supreme Greens
8 oz. water
Vegetable soup [ click for recipe ]
Wild/Brown rice with almonds
½ cup fresh green beans, steamed
3 capsules Supreme Greens
8 oz. water

Day 2

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: 2 pieces Fiesta Toast [ click for recipe ]
3 capsules Supreme Greens
8 oz. water
2 pieces Fiesta Toast [ click for recipe ]
3 capsules Supreme Greens
8 oz. water
LUNCH: Curried Chicken Salad [ click for recipe ]
Red Lettuce and Radish Sprout Salad [ click for recipe ]
1 rice cake
Water with lemon
Veggie Pasta with White Beans
Red Lettuce and Radish Sprout Salad [ click for recipe ]
1 rice cake
Water with lemon
DINNER: Orange Roughy, broiled or poached [ click for recipe ]
Brown rice
Steamed vegetables
3 capsules Supreme Greens
8 oz. water
Mediterranean Moussaka [ click for recipe ]
Steamed vegetables
Spring Greens Salad [ click for recipe ]
3 capsules Supreme Greens
8 oz. water

Day 3

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: Breakfast Ole [ click for recipe ]
3 capsules Supreme Greens
8 oz. water
Breakfast Ole [ click for recipe ]
3 capsules Supreme Greens
8 oz. water
LUNCH: Spinach and Egg Salad [ click for recipe ]
3 oz. white albacore tuna
1 rice cake
Water with lemon
Spinach and Egg Salad [ click for recipe ]
Grilled or Roasted Tofu
1 rice cake
Water with lemon
DINNER: Baked turkey breast
Roasted potatoes
Green Salad
3 capsules Supreme Greens
8 oz. water
Green Lentils with Garlic & Cilantro [ click for recipe ]
½ cup broccoli, steamed
Green Salad
3 capsules Supreme Greens
8 oz. water

Day 4

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: 1 c. puffed brown rice cereal with almond milk
3 capsules Supreme Greens
8 oz. water
1 c. puffed brown rice cereal with almond milk
3 capsules Supreme Greens
8 oz. water
LUNCH: Spelt Pasta with Pesto Latino [ click for recipe ]
Green salad
1 rice cake
Water with lemon
Spelt Pasta with Pesto Latino [ click for recipe ]
Green salad
1 rice cake
Water with lemon
DINNER: Garlic Chicken [ click for recipe ]
Spinach and Egg Salad [ click for recipe ]
½ cup steamed vegetables
3 capsules Supreme Greens
8 oz. water
Italian Soup [ click for recipe ]
Spinach and Egg Salad [ click for recipe ]
½ cup steamed vegetables
3 capsules Supreme Greens
8 oz. water

Day 5

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: Scrambled eggs with turkey bacon
Yeast free toast
3 capsules Supreme Greens
8 oz. water
Scrambled tofu with Fresh Salsa
Yeast free toast
3 capsules Supreme Greens
8 oz. water
LUNCH: Chicken Salad [ click for recipe ]
1 rice cake
Water with lemon
Brown rice with black beans
Steamed Vegetables
Water with lemon
DINNER: Brown rice with black beans
Steamed vegetables
Green salad
3 capsules Supreme Greens
8 oz. water
Ziti broccoli in garlic sauce [ click for recipe ]
Green salad
1 rice cake
3 capsules Supreme Greens
8 oz. water

Day 6

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: Vegetable Omelet [ click for recipe ]
3 capsules Supreme Greens
8 oz. water
Vegetable Omelet [ click for recipe ]
3 capsules Supreme Greens
8 oz. water
LUNCH: Roasted chicken breast
Green salad
1 rice cake
Water with lemon
Veggie chili [ click for recipe ]
Green salad
Water with lemon
DINNER: Orange Roughy with Butter Sauce [ click for recipe ]
Steamed vegetables
Green salad
3 capsules Supreme Greens
8 oz. water
Blackened Tofu [ click for recipe ]
Steamed vegetables
Green salad
3 capsules Supreme Greens
8 oz. water

Day 7

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: Breakfast burrito [ click for recipe ]
3 capsules Supreme Greens
8 oz. water
Breakfast burrito [ click for recipe ]
3 capsules Supreme Greens
8 oz. water
LUNCH: Turkey sandwich (yeast free bread)
1 rice cake
Water with lemon
Roasted veggie sandwich
1 rice cake
Water with lemon
DINNER: Brown rice with chicken
Spinach and egg salad [ click for recipe ]
Avocado (2 Tablespoons)
3 capsules Supreme Greens
8 oz. water
Baked eggplant with soy mozzarella
Spinach salad
Avocado (2 Tablespoons)
3 capsules Supreme Greens
8 oz. water

Day 8

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: 1 cup plain non-fat yogurt
Oat bran muffin
3 capsules Supreme Greens
8 oz. water
1 cup plain non-fat yogurt
Oat bran muffin
3 capsules Supreme Greens
8 oz. water
LUNCH: Tuna-stuffed avocado [ click for recipe ]
Green salad
1 rice cake
Water with lemon
Spelt pasta with Pesto Latino [ click for recipe ]
Green salad
1 rice cake
Water with lemon
DINNER: Mediterranean Moussaka [ click for recipe ]
½ cup steamed asparagus
Green salad
3 capsules Supreme Greens
8 oz. water
Mediterranean Moussaka [ click for recipe ]
½ cup steamed asparagus
Green salad
3 capsules Supreme Greens
8 oz. water

Day 9

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: Vegetable soup [ click for recipe ]
Yeast free toast
3 capsules Supreme Greens
8 oz. water
Vegetable soup [ click for recipe ]
Yeast free toast
3 capsules Supreme Greens
8 oz. water
LUNCH: Turkey sandwich (yeast free bread)
Green salad
Water with lemon
Veggie burger (yeast free bread)
Green salad
Water with lemon
DINNER: Italian soup [ click for recipe ]
Spinach salad
1 rice cake
3 capsules Supreme Greens
8 oz. water
Italian soup [ click for recipe ]
Spinach salad
1 rice cake
3 capsules Supreme Greens
8 oz. water

Day 10

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: Poached egg with yeast free toast
3 capsules Supreme Greens
8 oz. water
Poached egg with yeast free toast
3 capsules Supreme Greens
8 oz. water
LUNCH: Roasted chicken breast
Green salad
Water with lemon
Stir fried veggie wrap
Green salad
Water with lemon
DINNER: Roast turkey tenders with vegetables
½ cup brown rice
Spinach and Egg Salad [ click for recipe ]
3 capsules Supreme Greens
8 oz. water
Green Lentils with Cilantro [ click for recipe ]
Spinach and Egg salad [ click for recipe ]
1 rice cake
3 capsules Supreme Greens
8 oz. water

Day 11

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: 1/3 cup oat bran (cooked) with almond milk
3 capsules Supreme Greens
8 oz. water
1/3 cup oat bran (cooked) with almond milk
3 capsules Supreme Greens
8 oz. water
LUNCH: Curried chicken salad [ click for recipe ]
1 rice cake
Water with lemon
Pasta salad
1 rice cake
Water with lemon
DINNER: Pasta primavera [ click for recipe ]
Green salad
3 capsules Supreme Greens
8 oz. water
Vegetable soup [ click for recipe ]
Green salad
3 capsules Supreme Greens
8 oz. water

Day 12

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: Breakfast burrito [ click for recipe ]
3 capsules Supreme Greens
8 oz. water
Breakfast burrito [ click for recipe ]
3 capsules Supreme Greens
8 oz. water
LUNCH: Baked chicken breast
½ cup steamed zucchini
½ medium tomato
Water with lemon
Roasted eggplant & tofu [ click for recipe ]
½ cup steamed zucchini
½ medium tomato
Water with lemon
DINNER: Roasted potatoes with brown rice [ click for recipe ]
Green salad
Steamed green beans
3 capsules Supreme Greens
8 oz. water
Roasted potatoes with brown rice [ click for recipe ]
Green salad
Steamed green beans
3 capsules Supreme Greens
8 oz. water

Day 13

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: Breakfast Ole [ click for recipe ]
3 capsules Supreme Greens
8 oz. water
Breakfast Ole [ click for recipe ]
3 capsules Supreme Greens
8 oz. water
LUNCH: Tuna stuffed avocado [ click for recipe ]
Green salad
1 rice cake
Water with lemon
Florentine-Stuffed Tomatoes [ click for recipe ]
Green Salad
1 rice cake
Water with lemon
DINNER: Spelt spaghetti with marinara sauce
Green salad
Steamed green beans
3 capsules Supreme Greens
8 oz. water
Spelt spaghetti with marinara sauce
Green salad
Steamed green beans
3 capsules Supreme Greens
8 oz. water

Day 14

NON-VEGETARIAN

VEGETARIAN

BREAKFAST: Vegetable soup [ click for recipe ]
Yeast free toast
3 capsules Supreme Greens
8 oz. water
Vegetable soup [ click for recipe ]
Yeast free toast
3 capsules Supreme Greens
8 oz. water
LUNCH: Marinated Buckwheat Salad [ click for recipe ]
1 rice cake
Water with lemon
Marinated Buckwheat Salad [ click for recipe ]
1 rice cake
Water with lemon
DINNER: Broiled salmon with brown rice
Green salad
Steamed vegetables
3 capsules Supreme Greens
8 oz. water
Blackened tofu with brown rice [ click for recipe ]
Green salad
Steamed vegetables
3 capsules Supreme Greens
8 oz. water

Cleansing can increase the load on your body. The Supreme Greens with MSM help reduce this load on your body quickly. Be extra mindful of water intake which should be no less than 64 oz. per day. With any cleansing program, the diet should be followed under a physician's care, especially if there is a serious chronic disease or illness. If you are pregnant or nursing, this diet does not provide proper caloric needs.



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