This was reported in the HealthDay News today. “Vitamin D is essential in helping the body absorb calcium. It also helps keep a healthy balance of phosphorous and calcium in the blood.
Here are foods that are good sources of vitamin D, courtesy of the U.S. National Library of Medicine:
Dairy products, including cheese, butter, cream and fortified milk.
Do you get enough Vitamin D enriched foods in your diet? you may have a need for supplicating. My choice in Vitamin D supplements is Preferred Vitamin D 5000ius. There is an 8 month supply in one bottle. Also aids in absorption of coral calcium into the blood stream.