Coral Calcium is a super powerhouse of 73 different minerals found in coral. Coral Calcium gets it name from the main mineral being calcium, consisting of 20 to 30% of the mineral composition. The second mineral in highest consetration is Magnesium. Magnesium is needed to keep people from getting constipated from the calcium content. It is found in what most consirder to be the perfect 2 to 1 ration of calcium to magnesium. The rest of the Coral Calcium is made up from 70+ more minerals, making this a good source of minerals.
But all Coral Calcium is not he same. you will be wanting to use the marine grade coral. This has the best ratios of minerals available for our bodies needs. The other common cheaper form is above sea or land grade Coral Calcium. It is ver high in calcium with most of the other minerals washed out of it. They have to add magnesium to it and it is commonly used in road construction in Japan. The best grades of marine Coral Calcium come from Okinawa, Japan. Check the label and look for 24% calcium and 1% magnesium.
To make it a complete vitamin and mineral supplement, many companies have added vitamins to it. Vitamin D is very important when taking Coral Calcium supplements, it is need in the absorption of calcium in the digestive track. Also, there is no harm done to any live coral reefs when collecting Coral Calcium from the sea bed in Japan. The Japanese government keep strict watch on the harvesting activities. For more information about Coral Calcium visit www.1-coral-calcium.com.